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Nathan Styles on Instagram: "Full body session today…. Upper was 8-12 reps Arm work 15-20 reps Legs 15-25 reps Everything feeling great except SA extension and curl can’t yet do on the left side still pinging Abit. So I think the week to 10 days out the gym post op on all movements will allow for that to recover nicely and then I will be able to get back to light loading. 1 set on everything today. Longer sessions the full body days 2 hours but 3 x a week is nice. Once rehab is underway and I ca
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