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Surya Namaskars are is one of the most powerful yogic practices but did you know that there is a difference in the Steps/ flow in Hatha & Ashtanga. This video will help you understand the alignment and difference between Surya namaskar of 2 different forms. If you are a beginner, we suggest you start with Hatha and once you get more familiar you can start to introduce Ashtanga Surya Namaskars as well in your practice. Personally, i stick to Hatha Surya Namaskars mostly and try to include some of
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