314K views · 180 reactions | Use this move to strengthen your core for stronger, faster running. | Runner's World | Facebook
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314K views · 180 reactions | Use this move to strengthen your core for …
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30 reactions | Did you know that going directly into performing back extension exercises without proper core stabilization increases disc and ligament pressure? In Ep. 5 of The NASM-CPT Podcast, host Rick Richey talks about all about core training. Listen to the full episode for more stats, research, and insights about the core: https://nasm.co/349Hc7W | National Academy of Sports Medicine (NASM) | Facebook
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30 reactions | Did you know that going directly into performing bac…
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It's time for another #WorkoutWednesday. This week we're demonstrating the Dumbbell Ball Combo II. This is a great exercise to engage the core and strengthen commonly underactive muscles of the shoulder complex. Begin prone on a stability ball with both legs extended and toes on the ground. Hold a dumbbell in each hand with arms extended in front of the ball. Maintaining kinetic chain alignment, wide row, externally rotate and overhead press in sequence. Return to starting position following the
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FacebookNational Academy of Sports Medicine (NASM)
3.5K views · 59 reactions | Have you experienced lower back pain? In...
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1.1K views · 13 reactions | Bench Pressers Overarching Issues Optima...
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UNLOCK INSANE POSTERIOR STRENGTH with SWISS BALL BACK EXTENSIONS (You’re MISSING OUT!)
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National Academy of Sports Medicine on Instagram: "💥 #FORMCHECKFRIDAY: BACK EXTENSION EDITION 💥 Proper form is the difference between building strength and risking overstrain—especially with the Back Extension. In this breakdown, we’ll walk through how to perform this essential movement correctly, plus highlight common mistakes to help your clients move better, not just more. >>> Back Extension > Adjust the hyperextension bench so the pad rests on your upper thighs, allowing movement at the wa
National Academy of Sports Medicine on Instagram: "💥 #FORMC…
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