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Why is building muscle so important? ๐Ÿ’ช Dr Gabrielle Lyons says you canโ€™t have a high-quality life without high-quality muscle. She claims only around 6โ€“8% of people are meeting resistance training guidelines, and says our muscles need to be challenged regularly to stay strong as we age. Without that challenge, she believes we simply follow the typical trajectory of ageing and gradually lose strength, mobility and independence. #strengthtrainingforwomen #strengthtraining #muscle #thediaryofaceo
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Why is building muscle so important? ๐Ÿ’ช Dr Gabrielle Lyons says you canโ€™t have a high-quality life without high-quality muscle. She claims only around 6โ€“8% of people are meeting resistance training guidelines, and says our muscles need to be challenged regularly to stay strong as we age. Without that challenge, she believes we simply follow the typical trajectory of ageing and gradually lose strength, mobility and independence. #strengthtrainingforwomen #strengthtraining #muscle #thediaryofaceo
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๐Ÿ”ฅ DONโ€™T JUST MOVE THE WEIGHTโ€”MAKE THE MUSCLE WORK! Control every rep, keep constant tension, and lead with the elbows. Quality technique builds quality muscle. ๐Ÿ’ช๐Ÿพ Who includes upright rows on shoulder day? #UprightRow #ShoulderWorkout #fitnessmotivation
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๐Ÿšจ SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. ๐Ÿฆด The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors โ€” from tendon irritation and muscle tension to joint mechanics and previous injury. ๐Ÿง  The anatomy tells a bigger story. ๐Ÿ’ฌ Wher
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TikTokanatomymuscl
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ุฌู‡ุฉ ุฃู‚ูˆู‰ ู…ู† ุฌู‡ุฉุŸ ๐Ÿ‘€ ู„ุง ุชุนุทูŠ ุงู„ุฃู‚ูˆู‰ ูุฑุตุฉ ุชุตูŠุฑ ุฃู‚ูˆู‰ ุฃูƒุซุฑ ๐Ÿ˜‚ ุฎู„ูŠ ุงู„ุฃุถุนู ู‡ูŠ ุงู„ู„ูŠ ุชุญุฏุฏ ุงู„ูˆุฒู† ๐Ÿ’ช ูˆุงุญูุธูŠ ุงู„ุทุฑูŠู‚ุฉ ู„ุชู…ุฑูŠู†ูƒ ุงู„ุฌุงูŠ #ุชู…ุงุฑูŠู†_ู…ู‚ุงูˆู…ุฉ #ุชู…ุงุฑูŠู†_ู†ุณุงุฆูŠุฉ #ุชู‚ูˆูŠุฉ_ุงู„ุนุถู„ุงุช #ุฌูŠู… #ู„ูŠุงู‚ุฉ
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