How to Eat for a Healthy Gut: The Microbiome Diet
How to Eat for a Healthy Gut: The Microbiome Diet
Jul 7, 2021
allrecipes.com
312K views · 158 reactions | Follow @ZOE for more quick, simple...
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Six gut-friendly recipes to boost your microbiome
Six gut-friendly recipes to boost your microbiome
3 weeks ago
Microsoft NewsHannah Twiggs
Hit SAVE on this recipe for a 15 minute meal that your gut microbes will love just as much as you do 💛 When we eat, up to 95% of the nutrients we consume are absorbed in the small intestine before they reach the gut microbiome. Nutrients in food that we can’t digest ourselves that provide food for your good gut bacteria are called prebiotics. A diet high in prebiotics is critical for helping the good bacteria in your gut microbiome thrive so that in turn they look after you. These butterbeans w
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Hit SAVE on this recipe for a 15 minute meal that your gut microbe…
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Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” Research shows that people who eat around 30 different plants every week have much greater microbial diversity than those who eat just 10. While 30 might sound like a lot, when you realise this grain bowl will get you halfway there in a single meal, it feels a lot more achievable. All o
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