Michelle Ellyse on Instagram: "Leaning into peace and pleasure 🧡"

Michelle Ellyse on Instagram: "This video takes a minute to get going but stay till the end for some juicy nuggets of wisdom I’ve been learning recently! Moral of the story is, allow yourself to be. Accept yourself as you are including the “negative” emotions. And instead of trying to quickly get rid of them or numb them because we fear the discomfort, really lean into them and listen to them. Feel into what they feel like and where in your body you feel that discomfort. Then ask and journal on,