14K views · 219 reactions | Level up your ab workout at home! Hit each of these exercises for 30 seconds of work, 15 seconds in between and repeat the whole circuit for three rounds. Workout: Sit up knee driveLeg drop twist, Plank db pass, Side plank crunch, Lying leg raise. Let me know if you are adding this to your workout today! #movedaily #abworkout #absworkouts #fitover50women #menopausefitness #fitat50 | Tracy Steen | Facebook

117K views · 113 shares | We gonna workout or nah!!! My sponsor @EHPlabs is giving you and a friend the chance to train with me at Olympia in Vegas this month! ALL EXPENSES PAID! Simply hit the link in the bio at @EHPlabs_Olympia and we could be eating weights together! Hope to see you soon! #TeamEHP #Vegas | Max "The Body" Philisaire | Facebook