🔥5 MIN WARM UP Workout (FULL BODY Stretch & Mobility)
5:56
YouTubeSonya Vale
🔥5 MIN WARM UP Workout (FULL BODY Stretch & Mobility)
Get your body ready with this 5 Min FULL BODY WARM UP! 🔥 This quick & effective warm-up will boost circulation, increase mobility, and prepare your muscles for any workout. No equipment needed — just your body and 5 minutes! Perfect if you want to: Prevent injuries before workouts Improve mobility & flexibility Boost energy & circulation ...
1 views3 months ago
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5 MIN ARM WORKOUT
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5 MIN ARM WORKOUT
MadFit
dance workouts have saved my life 🤷🏼‍♀️ #fyp #danceworkout #workout #fitness #fitnesstips #fitnessmotivation #madfit #madfitworkout
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