40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
38:10
YouTubeJenny McClendon
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
You asked for a longer low impact routine and here you go! Have fun and let’s stay positive and healthy while at home! I show options so this video is for all ages, levels, and sizes! And, it's fun! Exercise should be fun! Easy to follow choreography. ENJOY! If you enjoyed this video, I think you would LOVE to become a member of my channel ...
605.6K viewsMay 1, 2020
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35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors!
37:05
651.5K views
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for
Jenny McClendon
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Chair aerobics offer numerous benefits for increasing step count in a sedentary lifestyle. Firstly, it provides a low-impact option, reducing strain on joints while still improving cardiovascular health. Secondly, it can be easily incorporated into daily routines, making it convenient for those with busy schedules. Additionally, chair aerobics can improve flexibility, strength, and balance, reducing the risk of falls, especially in older adults. Moreover, it boosts mood and mental well-being thr
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Water Aerobics are very beneficial! Just to name a few: 1. Improves heart rate and blood circulation 2. Reduces risk of cardiovascular disease 3. Low impact 4. Builds Community 5. Improves Cognitive Function 6. Full Body Work out 7. Relieves Stress 8. Build Core Strength 9. Improves Mobility and Flexibility #wateraerobics #Benefits #healthieryou #GettingFitWithKay #CapturedByKay | Karen Kay Hilton-Sanders
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Water Aerobics are very beneficial! Just to name a few: 1. Improves heart rate and blood circulation 2. Reduces risk of cardiovascular disease 3. Low impact 4. Builds Community 5. Improves Cognitive Function 6. Full Body Work out 7. Relieves Stress 8. Build Core Strength 9. Improves Mobility and Flexibility #wateraerobics #Benefits #healthieryou #GettingFitWithKay #CapturedByKay | Karen Kay Hilton-Sanders
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