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Curious about the @mindbodybalancelou Adult Summer Intensive? Here’s a little peek into a typical morning ballet class. 🩰 The 2025 Adult Summer Intensive will be held May 26-31, but you don’t have to wait until then to dance with us! The mind. body. balance. program offers weekly classes, including varying levels of ballet. Find out more at louisvilleballet.org/mbb Instructor: Brienne Wiltsie #louballet #mbb #mindbodybalance #louisvilleky #kyarts #ballet #dance #summerintensive | Louisville Bal
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3.4K views · 11 reactions |  Attention Burning Foot Beer Festival fans!  We’ve heard whispers about Lou Balance making moves. Any ideas on where he might be headed next? ️‍♂️ Join us at the festival to see if he turns up! #BurningFootBeerFestival #LouBalance | Burning Foot Beer Festival | Facebook
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I lost count on the last one. Sharing this quick but effective core routine! 🔥 Just one set of 30 reps, and trust me, it’s a burner! These moves can be a bit advanced, so if you’re starting out, don’t be afraid to use your hands to help with balancing. It’s all about getting the movement right before taking it to the next level. This type of core work is an amazing way to finish off a workout. It helps stabilize your body, improves balance, and engages those deeper core muscles that support you
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