Losing weight during menopause is often times more than calories in & calories out. It can also be a hormone problem. Follow me to see my journey on finding health & happiness during menopause. Comment PROTEIN below for my free high protein cookbook. #MenopauseWeightLoss #MidlifeTransformation #MenopauseHealth #WeightLossJourney #FitAfter40 #HormoneHealth #MenopauseFitness #HealthyMenopause #StrongNotSilent #MenopauseMindset | Shelly Lane

Losing weight during menopause IS possible and it isn’t complicated when you learn how your metabolism works. My client Deb had been hard core dieting for 6 years yet her weight was going up and up. Her sleep was off, her cravings were insane and the belly fat was creeping up. Hear how we tackled menopausal weight 🙌 for Deb and the advice she has for you on the podcast now! Dish On Ditching Diets podcast episode 53 Deb shares what she learned in coaching was preventing her from losing the weigh

3 reasons why losing weight during menopause feels so hard and why understanding this can make it easier: 1️⃣ Lower estrogen makes it harder to build muscle. Less muscle = easier weight gain, especially around the belly. 2️⃣ Lower estrogen reduces leptin, your appetite-control hormone. Cravings go up, and managing hunger gets harder. 3️⃣ Reduced progesterone disrupts sleep. Poor sleep and night sweats increase fat storage and boost hunger hormones. Comment info if you would like to know more abo