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Cole Shepherd would question spending thousands on a watch. Then he’d check his Omega. The spaceflight history, the practical functions, and a little inspiration from Chris Hadfield made the Skywalker X-33 my choice for Cole in UNKNOWN SKY. What watch would you put on your main character? #OmegaX33 #OmegaSpeedmaster #WatchTok #UnknownSky #BookTok
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Not all fish is high in omega 3s. Here are fish that are high in omega 3: Trout, Salmon, Pilchards, Sardines, Mackerel, Anchovies. Choose the one you like, all great source of omega 3s. PS: Leave the bones in canned pilchards, great source of calcium but also its cooked in can anyway so it's ready to eat. #urbandietitianmbali #urbandietitian #Nutritionthatworks #nutritiontips
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