What Happens When You Have Tight Ankles Here’s how you know your ankles are tight: * Heels popping up when you squat * Arches collapsing when you run * Tight calves Best Practices *Static, passive stretching delivers the best results, holding each pose for two minutes. *Heel should be planted to the floor Three Poses to Practice 1) Straight Leg Runner’s Lunge 2) Knee-to-Wall Lunge 3) Banded Warrior Lunge | YOGABODY
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