How to calculate Lean Body Mass (LBM)
5:54
YouTubeWilliam Grazione
How to calculate Lean Body Mass (LBM)
In this video we cover a four step process to calculate lean body mass for yourself or your clients. In this video you will learn; 1. How to determine your lean body mass Its very easy to get to equation: total body weight (200 lb) - % of bf (20) (bf).20 x 200 (bodyweight) = 40 200 lb (bodyweight) - 40 = 160 pounds of lean body mass (LBM) Tune ...
47.4K viewsFeb 7, 2019
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