Pilates is an incredible way to warm up before movement. Yoga and mobility feel awesome after. That’s how I prepped before skiing today, and how I unwound once the boots came off. The same idea applies to running, cycling, strength, or almost any workout. This is what works best for me, and what I often recommend to my students. When you’re short on time, take what your body is craving. When you have more time, try warming up with Pilates or core, moving into strength or cardio, and finishing wi
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Pilates is an incredible way to warm up before movement. Yoga and m…
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FacebookKristin McGee
58K views · 441 reactions | If you're new to pilates, this workout from Kristin McGee is the perfect way to strengthen your core! | Health | Facebook
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3.5K views · 91 reactions | Core on fire try this no equipment cardio core workout Years ago I filmed a weight loss Pilates dvd and created a cardio type Pilates mat workout where we alternated between bursts of cardio and Pilates exercises This combo mixes up the series of 5 to keep your heart pumping Love doing this when I’m short on time Want more workout inspo like this?! | Kristin McGee | Facebook
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