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“My knees hurt in a 45 degree glute raise⁉️” This is likely going to be be what possibly you’re hyperextending your knees. You also may even be combining this with an extra long range of motion, for glutes, we want it to be shorter and focus more on the top range of motion. So in order to prevent knee pain, bend your knees and maintain this bend throughout the exercise. This will also disadvantage the hamstrings a bit so that you’re getting more glutes (because yes, a knee bend changes the net j
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