The Glute Ham Raise might look complicated, but it’s one of the best pieces of kit for building strong hamstrings, glutes, and lower back. Once you learn the setup, it’s simple and the benefits are huge. Take a look as our trainer @_c_cornish_ demonstrates how to set up the machine and perform the exercise correctly. As with all out kit in the gym, if you have any questions please do not hesitate to ask our trainers who will be more than happy to help 😊 | Winners 2000 Fitness
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1.1K views | Here is Day 1 of our Female Focused Strength and...
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@grantspersonaltraining has been a trainer here at Winners 2000 since he was just 17 years old. Starting as an apprentice to now supporting a diverse range of his clients all with different goals, Ethan has a very strong passion for helping people live a strong and healthy lifestyle. Take a watch as he takes his client Nick through a Pt session. Nick has made amazing progress since training with Ethan, building strength, fitness and even taking part in our Serious Fit event this summer 💪 | Winn
@grantspersonaltraining has been a trainer here at Winners 2000 sinc…
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Keystone Exercise to Lower Body Strength
Keystone Exercise to Lower Body Strength
Dec 13, 2012
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"As close to sitting around the campfire with Ken Ramirez as most of us are likely to get, this exceptional book offers readers the opportunity to hitch a ride on the heart and mind of one of the most compassionate and influential trainers of our time. With touching candor and wicked training skills, Ken deftly navigates what is most important about being a teacher: an endless capacity to put the learner first." - Susan G. Friedman, Ph. D., Professor Emeritus Utah State University Grab your copy
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