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Jun 28, 2022
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Kathy Smith on Reels
0:45
Kathy Smith on Reels
7K viewsAug 15, 2022
FacebookKathy Smith
Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
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Sometimes, the simplest moves in a workout can be the most effective…
5.8K viewsOct 8, 2021
FacebookKathy Smith
1.5K views · 165 reactions | Here’s a small sampling of my video collection that was collecting dust in my storage unit. It is time to pass them along…If you know anyone with a VHS that wants the collection send me a DM and they can be the lucky recipient of 30 videos! And if you worked out to any of these.. let me know your favorite! | Kathy Smith | Facebook
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1.5K views · 165 reactions | Here’s a small sampling of my video collec…
4.6K views3 weeks ago
FacebookKathy Smith
Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
FacebookKathy Smith
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
1.3M viewsMar 18, 2020
FacebookKathy Smith
1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
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1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
1.2K viewsMay 27, 2021
Internet ArchiveThe Vista Group
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Sparkle And Shine - Kathy Young
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Kathy Smith Workouts Through The Years
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YouTubeKathy Smith
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Kathy's Song (Simply Eva)
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Dance on - Kathy Kirby
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Kathy Smith's Total Body Lift
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YouTubeKathy Smith
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Simon & Garfunkel - Kathy's Song - Live, 2003
307.2K viewsJul 23, 2011
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Richard Simmons Sweatin to the Oldies Commercial
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Kathy Smith Workouts Through The Years
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Richard Simmons Dance Your Pants Off! (1996)
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forgotten hit songs // 2000-2015
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Kathy Smith Buns & Thighs Step Workout
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Paul Simon - Kathy's Song - Live 1969
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YouTubeBrenda Pugh
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kathy smith march to fitness 1
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YouTubeHD76HD76
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Kate Smith from the Flyers vs Bruins Stanley Cup Playoffs May 1…
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YouTubecc17926
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Kathy Young and the Innocents "A Thousand Stars" Live -2002
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YouTubeDOOWOP TRB
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