CrossFit | The Air Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Air Squat - Instruction, Benefits & Technique …
Jan 12, 2019
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84K views · 844 reactions | Breaking down the air squat. More exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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84K views · 844 reactions | Breaking down the air squat. More exercise…
84.8K views3 weeks ago
FacebookCrossFit
42K views · 410 reactions | For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 Workout of the Day 190327 Overhead squat 5-3-3-1-1-1 reps Stretch for 10 minutes. Practice slow descent from handstand for 10 minutes. https://www.crossfit.com/190327 | CrossFit | Facebook
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42K views · 410 reactions | For those feeling averse to the squat, (…
43K views2 weeks ago
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535K views · 20K reactions | •5 Air Squat •6 Mts Walking Lunge •1...
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535K views · 20K reactions | •5 Air Squat •6 Mts Walking Lunge •1...
535.6K views3 weeks ago
FacebookDTH07 Cross-Training
20K views · 330 reactions | Midline Stabilization in the Air Squat At a CrossFit Level 1 Certificate Course held at Autumo CrossFit, Matt Lodin instructs a participant to maintain midline stabilization in the squat by minimizing hyperextension of the low back. “I just need you to sit down. That’s it,” he says. CrossFit Training #crossfit | CrossFit | Facebook
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20K views · 330 reactions | Midline Stabilization in the Air Squat At a …
20K views3 weeks ago
FacebookCrossFit
34K views · 330 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook
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34K views · 330 reactions | The immature squat is common for be…
34.9K views1 week ago
FacebookCrossFit
147K views · 37 reactions | Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep | Facebook
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147K views · 37 reactions | Here's a breakdown of one of CrossFit's m…
147.8K views4 weeks ago
FacebookWODprep
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