We got ours! The man didn’t care about our little vacation! My dude is always up for a workout! Thanks for the push big man! Pass the word it’s time to Payhim @joshbridges_training 3 sets of One person pulls sled for 200 meters Other person as many reps as possible 10 back squats 245# or 55% 15 dumbbell bench 50#db’s or light *my rack is low because the shortest person gets to set the bar height | Josh Bridges
We got ours! The man didn’t care about our little vacation! My dude …
17.7K viewsMar 21, 2024
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79K views · 325 reactions | Hotel gym workouts never disappoint. Found a decent one and gave this nasty one a go! Pass the word it’s time to payhim @joshbridges_training 10 rds 20 calorie fan bike 5 back squats 315# Get some | Josh Bridges | Facebook
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79K views · 325 reactions | Hotel gym workouts never disappoint. F…
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27K views · 321 reactions | Deep thoughts by Josh Bridges…#payhim @joshbridges_training @whitwaycreative | Josh Bridges | Facebook
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27K views · 321 reactions | Deep thoughts by Josh Bridges…#payh…
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71K views · 688 reactions | Quarter finals workouts looked awesome! Gave workout 3 a go…well kinda. I don’t have a full rope. But I still got to payhim and it was a lot of fun! Excited for semifinals! Let’s go @joshbridges_training 3 rds 10 strict handstand push ups 20 toes to bar 2 rds 10 strict handstand push ups 5 leggless short rope climbs 1 rd 10 wall facing strict handstand push up 20 bar muscle ups Time cap when you finish | Josh Bridges | Facebook
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71K views · 688 reactions | Quarter finals workouts looked awesome! …
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328 reactions · 5 comments | New YouTube dropping. Been doing workouts then watching them back and giving you my thoughts and strategy while going through it. This week we did “Linda” one of my favorite workouts. Go check it out on my YouTube channel! #paytheman @joshbridges_training @whitwaycreative | Josh Bridges | Facebook
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328 reactions · 5 comments | New YouTube dropping. Been doing w…
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Cardio doesn’t have to be boring…it can be painful also! Light weight workouts are a great way to get rid of the boring. This will light your quads up too! #paytheman #payhim @joshbridges_training 10 minutes as many reps as possible 2-4-6-8-10-12-14….keep adding 2 reps per round Squat cleans 135#95# Burpee box jump over 30” step down | Josh Bridges
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Cardio doesn’t have to be boring…it can be painful also! Light weight …
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24K views · 430 reactions | On Sundays we get the led out! #payhim @joshbridges_training 5 rds 300 meter run 20 calorie echo bike 15 toes to bar | Josh Bridges | Facebook
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The body can handle so much more than the mind thinks it can! #payhi…
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224K views · 5K reactions | Josh Bridges, who took silver at the Ga…
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20 rep back squat. Did 2 sets today rest 3 minutes between sets. This …
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You don’t have to have ever piece of gear. It helps for sure, but before I …
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you don’t have always have to go heavy you can shorten the rest an…
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