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Jorge Brites | Fitness Coach on Instagram: "These tips will get you results GUARANTEED. 1) Learn the basic movement to perfection Doing every rep with intent will place the force on each muscle on the TARGET muscle, which leads to BETTER results. 2) Learn how to progress This will help you how to challenge yourself properly. Remember, the only way your muscles grow is by ADAPTING to the stimulus (training), And to keep making progress, you have to push for progress continuously. 3) Learn how to

Jorge Brites | Fitness Coach on Instagram: "These tips will get yo…

11.4K viewsAug 19, 2024

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Jorge Brites | Fitness Coach on Instagram: "I was wrong… or was I? For the longest time, I believed slower eccentrics (4–6+ seconds) led to more muscle growth than faster ones. But as of now, research suggests that as long as you’re controlling the weight and training close to failure (0–4 RIR), both tempos result in similar growth. (PMID: 38249086, 34043184) That said. I still recommend slower eccentrics for most people. Why? They allow for the same gains with less load, fewer reps, and often s

Jorge Brites | Fitness Coach on Instagram: "I was wrong… or was …

103.1K views4 months ago

Jorge Brites | Fitness Coach on Instagram: "Training to build muscle vs. training to lose fat I made a post last week on this and at the core, the principles stay the same. What builds muscle? The same things that help you keep it while losing fat: 👉 Training hard, close to failure 👉 Getting enough training volume 👉 Pushing for progressive overload However, there are differences. Especially as one becomes more advanced. When you’re eating at maintenance or in a calorie surplus, you’ll usually

Jorge Brites | Fitness Coach on Instagram: "Training to build mus…

14.6K views2 months ago

Jorge Brites | Fitness Coach on Instagram: "When you lift, stability is VERY important, Training through unstable surfaces and positions doesn’t really allow you to push your muscles hard enough or efficiently enough. Not to mention it’s very dangerous. Geberally the more stable you are the better. I know... Social media is FULL of videos of people doing unstable exercises like the bosu ball squats. Just because something is common, doesn’t mean is the right thing to do. It is simply attention-g

Jorge Brites | Fitness Coach on Instagram: "When you lift, stabilit…

14.4K views10 months ago

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Jorge Brites | Fitness Coach on Instagram: "There is nothing “magical” about a specific rep range. To maximize muscle growth what’s most important is to challenge the muscle, to work CLOSE to failure. Not necessarily all the way, but CLOSE to it. I recommend beginning a training block at around RIR 3 or RPE 7, and then progressively working closer to failure week by week. So, if you find yourself hitting the top of the rep range, and reps aren’t slowing down quite a bit, and or you’re hitting th

Jorge Brites | Fitness Coach on Instagram: "There is nothing “mag…

8.5K views6 months ago

Jorge Brites | Fitness Coach on Instagram: "The secret to effective lean bulking (without turning into a marshmallow) Let’s start here. You want to be lean before you bulk. Not shredded-to-the-bone lean, but lean enough that you’re in a good spot to gain without putting on a bunch of unnecessary fat. The leaner you are starting out, the longer you can run a productive phase and still look solid. Next: stop trying to gain as little fat as possible. Instead, start focusing on maximizing muscle gro

Jorge Brites | Fitness Coach on Instagram: "The secret to effectiv…

4.9K views1 month ago

Jorge Brites | Fitness Coach on Instagram: "Yes, you can build muscle in a deficit. We see this all the time, especially with beginners. One of the coolest things to witness is someone prioritizing fat loss with proper nutrition, but because they’re new to resistance training, they’re also gaining muscle at the same time. The scale barely moves, but their body composition drastically improves. This also happens with detrained individuals, people coming back to training after time off. Once they

Jorge Brites | Fitness Coach on Instagram: "Yes, you can build mu…

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Jorge Brites | Fitness Coach on Instagram: "It’s you vs. you 👊 That’…

9.7K views6 months ago

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Jorge Brites | Fitness Coach on Instagram: "Pull-ups and pulldow…

7.5K views3 months ago

Jorge Brites | Fitness Coach on Instagram: "Assisted pull-ups are …

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5.2K views1 month ago

Jorge Brites | Fitness Coach on Instagram: "The leg press is hand…

5.2K views1 month ago

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5.1K views4 months ago

Jorge Brites | Fitness Coach on Instagram: "A good warm‑up shou…

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Jorge Brites | Fitness Coach on Instagram: "A productive week be…

5.3K views6 months ago

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Ultimate Bodybuilding and Fitness Transformation | Jorge Rosales

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#arthurjones #silvererabodybuilding #goldenerabodybuilding #bodybui…

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He wasn’t expecting that! 🤣

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Do YOU Ever Feel This Way?

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Hopefully this works!

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How Close is TO CLOSE?!

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Jorge Brites | Fitness Coach on Instagram: "2020 vs 2023 It’s me v…

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Jorge Brites | Fitness Coach on Instagram: "These tips …

11.4K viewsAug 19, 2024

Instagramjorge_bfitness

Jorge Brites | Fitness Coach on Instagram: "I was wrong…

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