Bodybuilding Motivation Grind on Instagram: "Jeff Seid in his prime was one of the most aesthetic non competitive bodybuilders around. His proportions and leanness were unmatched and something that many strive for today. But with all greats, their physique and strength slowly dwindle with time and you can’t blame him for not keeping it up #bodybuilding #gymmotivation #gymcore #jeffseid"
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Jeff Seid on Instagram: "Huge back pump today. Main focus of todays workout was getting as big a pump as possible 🤣 Full workout below: Cable Pullovers 4 x 15, 12, 10, 8 Wide Grip Pulldowns 4 x 10 Close Grip Pulldowns 3 x 10 Reverse Grip Pulldowns 3 x 8 Cable Rows ISO Holds 4 sets Bent Over Barbell Rows 3 x 12 Heavy Single Arm Rows 4 x 6 Strict 45 second rest between sets"
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