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Strength Training with Jazzercise Vital Sculpt HIIT
When you train with intention and progression, you’re not just building muscle—you’re supporting your entire body from the inside out. Why it matters (and what the science says): 🧠 Boosts mood, memory, and focus by increasing serotonin, endorphins, and BDNF (a brain protein tied to learning and long-term brain health) 🦴 Strengthens ...
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