5.1K views · 198 reactions | If you have any joint or back pain do this every day. It takes less than 10 minutes. Why put up with pain when you can help it go away? Start with the little warm-up and go through all the way to the stretches. Don’t rush it. You should go through everything at least twice. Always get your doctor permission before any type of exercise. #nojointpain #helpjointpain #helpbackpain #keepatit | Fit with Carol Stines | Facebook
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Most chronic pain is driven by fear. Specifically the type of pain that we can’t really blame a mechanical source for. Because the tissues have had enough time to heal OR the pain seemed to come out of nowhere in the first place. Either way, the body is actually safe and shouldn’t feel any pain, but the brain doesn’t believe it. The brain still thinks there is a threat. Here’s how I know: ✅You’re worried about the pain. ✅You’re obsessing about the pain. ✅You think there is something WRONG that n
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The mental energy that goes into anticipating pain or a weird sensation or that “off” or “out of place” feeling is exhausting. And while I know that these symptoms can come from differences in connective tissue, I also know that if you go out looking for a problem, you’ll likely find one. Can you relate? ⬇️ | Jill Zimmerman - Perfectly Fit Wellness
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