Simone Biles takes handstand challenge to a new level
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Apr 12, 2020
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Simone Biles (USA) #handstandchallenge Video: @simonebiles IG Instagram: https://www.instagram.com/intlgymnast/ IG Twitter: https://twitter.com/intlgymnast | International Gymnast Magazine
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USA Gymnastics star Simone Biles posted a video on Instagram showing her participating in the handstand challenge. (Video: CNN, HLN) | KSL NewsRadio
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Simon Borg-Olivier on Instagram: "There are many ways to learn a handstand or a press. Some are gymnastic. Some are circus-based. Some rely heavily on muscular strength. What I’m showing here is something different. This method won’t lift a complete beginner who has no strength. And it’s not a trick or a shortcut. It’s simply the use of internal abdominal pressure (IAP) to support the lift so the movement requires less brute force and follows the body’s natural breathing mechanics. If you come f
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