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Pain on the inside of your knee? It may not be your knee—it could be a weak glute med or weak foot causing your knee to collapse inward and irritate your MCL. In this video, Dr. Clayton shares a simple 3-minute routine to help relieve inside knee pain fast and improve knee stability. Exercises used: Squat Roll Running Man Side Plank Banded ...
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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