Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin
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Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder
Block Therapy. Block Therapy · Original audio. Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that ...
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Sometimes a high hip - also known as a lateral pelvic tilt - requires a doctor’s visit to fix. But here are a few things to try in the gym that may also help! Learn more at https://bit.ly/3Re6T26 | ISSA (International Sports Sciences Association)
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Sometimes a high hip - also known as a lateral pelvic tilt - requires a doctor’s visit to fix. But here are a few things to try in the gym that may also help! Learn more at https://bit.ly/3Re6T26 | ISSA (International Sports Sciences Association)
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