How to Improve Flexibility (in 30 Days) | Nerd Fitness
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How to Improve Flexibility (in 30 Days) | Nerd Fitness
If you consider yourself “inflexible,” this guide is for you. We’ll improve your flexibility in 30 days with the three best exercises.
Jan 27, 2022
Shorts
Mental Health Update: Staying Positive and Resilient
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Mental Health Update: Staying Positive and Resilient
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SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
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SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do
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Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.4M viewsMar 18, 2018
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeTom Merrick
1.5M viewsMay 1, 2022
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
Top videos
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
YouTubeThe Jess Nichole
316.1K viewsJan 27, 2021
How To Improve Back Flexibility
15:46
How To Improve Back Flexibility
YouTubeLazy Dancer Tips
53.5K viewsNov 5, 2018
Do These 6 Exercises to Increase Your Mobility & Flexibility
7:38
Do These 6 Exercises to Increase Your Mobility & Flexibility
YouTubeCalisthenicmovement
6.9M viewsOct 26, 2018
Flexibility Benefits
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
0:45
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
FacebookThe Godfrey Method
7.1K views2 days ago
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6M viewsAug 12, 2022
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.6M viewsSep 19, 2019
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
316.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
How To Improve Back Flexibility
15:46
How To Improve Back Flexibility
53.5K viewsNov 5, 2018
YouTubeLazy Dancer Tips
Do These 6 Exercises to Increase Your Mobility & Flexibility
7:38
Do These 6 Exercises to Increase Your Mobility & Flexibility
6.9M viewsOct 26, 2018
YouTubeCalisthenicmovement
How to Improve Your Leg Flexibility
1:10
How to Improve Your Leg Flexibility
210.2K views1 month ago
wikiHowDesiree Sanchez
9.7K views · 103 reactions | We keep strengthening our back, core and...
0:28
9.7K views · 103 reactions | We keep strengthening our back, core and...
4.2K views1 week ago
FacebookJasirah Bellydance
4 Movements to Improve Low Back (Lumbar) Mobility
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
70.1K viewsSep 7, 2022
YouTubeRehab Science
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
339.7K viewsJan 24, 2018
YouTubeStrength Side
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
795.8K viewsAug 5, 2021
YouTubeTone and Tighten
6:00
How to Improve Back Flexibility - Beginner Routine
1.3M viewsJan 11, 2018
YouTubeAnna McNulty
22:47
Improve your Back Strength and Flexibility: Quick and Effective Fol…
139.1K viewsMay 13, 2020
YouTubeHannahMartinRG
0:29
Back Flexibility Stretch | How to relief back pain
677 views1 month ago
YouTubeMindful Movements
20:22
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIE…
71.7K viewsAug 25, 2021
YouTubeStretchAndTrain
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | …
153.3K viewsJun 27, 2019
YouTubeMore Life Health Seniors
0:53
How To Perform Back Extensions at Home
35.2K viewsAug 10, 2020
YouTubeCenter For Total Back Care
0:34
Mastering Back Flexibility: A Comprehensive Guide
10.9K views3 months ago
TikToktflex_barnabas
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
3:51
Back Flexibility Stretches for Beginners
110.7K viewsOct 30, 2020
YouTubeStrength Side
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
154.9K viewsJul 14, 2022
YouTubeDaniela Suarez
25:14
25 MIN WORKOUT TO IMPROVE YOUR POSTURE - Stand Taller - S…
640.5K viewsJan 14, 2023
YouTubegrowingannanas
21:09
20 min Full Body Stretch for Flexibility
6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
5 Exercises to Improve Back Strength in the Deadlift
Aug 14, 2020
elitefts.com
0:13
7 Moves to Improve Back Flexibility - Beginner to Pro🔥 #flexibility #stre…
41K views3 months ago
YouTubeFlex with Olha
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.1M viewsJul 31, 2021
YouTubeAnna McNulty
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
232.4K viewsJul 10, 2020
YouTubeSquat University
These 5 simple stretches will improve your flexibility and help y…
Aug 26, 2020
GolfRachel Bleier
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.4M viewsAug 21, 2022
YouTubeMady Morrison
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
5:09
5 Minute Yoga for Back Tension (6 Movements of the Spine)
352.5K viewsDec 10, 2020
YouTubeYoga With Bird
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