Ice bath ❄️🧊
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YouTubeHealth & Nutrition
Ice bath ❄️🧊
What REALLY happens to your body when you take an ice bath? The freezing water triggers an immediate cold-shock response—your breathing speeds up, your heart rate can rise, and your blood vessels constrict. Your brain also activates a fight-or-flight response. But here’s the myth-busting part: ice baths may temporarily help reduce muscle ...
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