Rosey Davidson: Sleep Consultant on Instagram: "Ever heard of a hypnogram? 💤 It’s a chart that shows how we move through different stages of sleep overnight – and it can be really helpful for understanding our little ones. ✨ In the first few hours, we get more deep (non-REM) sleep. That’s why bedtime often feels easier. But… if your baby goes down at 7/8pm and then wakes more after those first few hours, it often lines up with the exact time you’re trying to fall into your own deep sleep. Trick