Fire Hydrant Upper Glute Exercises
1:20
Fire Hydrant Upper Glute Exercises
Sep 29, 2023
humix.com
This fire hydrant was next level! Try this glute focused workout at home. I did film this and it will be out on my YouTube channel in June. It’s quite a bit longer than this one, but if you want to try some of these exercises to activate glutes today, give it a go! 12 reps/3-4 sets: Fire hydrant, Reverse lunge, Goblet Squat, SL glute thrust, Step up, Single DB RDL, In-n-out Squat Jump. Have you tried the fire hydrant like that before? It takes a little bit to get the right form. You can either s
1:13
This fire hydrant was next level! Try this glute focused workout at hom…
6.2K views11 months ago
FacebookTracy Steen
Why trainers swear by fire hydrants for stronger, rounder glutes
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