Coach Jash || Speed & Hurdle Development on Instagram: "Highlight some productive angles: Great extension out of the blocks—notice how the arms and legs are connected in terms of the angles they produce. ⚔️ Additionally, notice the nice figure-4 angle on takeoff; this is ideal for good attack and posture. That’s why sprinting techniques are important for hurdling. The similar angles show up in hurdling as they do in sprinting. 🔥 #fyp #hurdles #sprinting #speed #coach"

SCS Elite Training⛓️🏋🏽‍♂️ on Instagram: "Here’s are 5 Hurdle drills that will improve your hurdle technique and make you a FASTER hurdler🔥🔥 This is my go to hurdler progression with my returning hurdlers that helps them knock the rust off. Doing these drills holding Banana hurdle in front of you allows the hurdler to focus on keeping their shoulders square and activating their core when hurdling. These are perfect drills to use to create great hurdling habits early on with your hurdlers. The