The Hurdle step test at NPTI Florida. The hurdle step test, part of the Functional Movement Screen (FMS), is used to assess an individual's functional movement patterns and identify potential limitations or asymmetries in their lower body. It specifically evaluates stability and mobility in the hips, knees, and ankles during a stepping motion, highlighting potential issues with coordination, balance, and single-leg control. Visit and learn more about a rewarding fitness career at NPTI Florida in
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The Hurdle step test at NPTI Florida. The hurdle step test, part of the Fu…
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The Functional Movement Screen (FMS) Hurdle Step test. The hurdle step test at NPTI Florida assesses bilateral functional mobility and stability of the hips, knees, and ankles. Client assumes the starting position by first placing the feet together and aligning the toes touching the base of the hurdle. Visit and learn more about a fitness profession. www.nptiflorida.edu #fms #fmstesting #npti #nptiflorida #personaltrainers #fitness #school #nptitampa #education #healthcoach #nutrition #howtobeco
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The Functional Movement Screen (FMS) Hurdle Step test. The hurdl…
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Some drills to add to hurdle practice days. The 5 step rhythm helps with quick feet and working on technical form over the hurdles. #hurdles #trackandfield #track #running #run #hurdlecoach #hurdledrills
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