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How to Work
Forearms
How to Work
Your Deltoids
How to Work
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How to Work
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How to Work
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How to Work
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How to Work
Your Biceps
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the Biceps
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Chest Muscles
1:08
YouTube
Jacob Zemer
How To Train Pecs
Here’s a quick tutorial on how to train your pectorals. For pecs, there are two major functions: 💪 PEC MAJOR: Connects to your sternum, functions by your arm coming across your body 💪 PEC MINOR: Connects to your clavicular head, functions through shoulder flexion (lifting your arm above your shoulder) Exercises in which your arm goes ...
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2 weeks ago
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