15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
16:03
YouTubegrowingannanas
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key ...
9.8M viewsFeb 15, 2024
Shorts
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
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Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief |
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10 min Full Body Cool Down Stretches for Recovery & Flexibility
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Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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Mayo Clinic Minute: Benefits of stretching
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What Are The Benefits of Stretching Daily? | VisitJoy
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Top videos
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
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DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
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Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
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STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
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