Top 10 Foods to Naturally Lower Bad Cholesterol (LDL)
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Top 10 Foods to Naturally Lower Bad Cholesterol (LDL)
Looking to lower “bad” LDL cholesterol without extreme diets? This guide spotlights 10 evidence‑informed foods that support heart health and LDL control: oats and barley (beta‑glucan), beans and lentils, nuts (walnuts, almonds), extra‑virgin olive oil, fatty fish like salmon and sardines (omega‑3s), avocados, chia and flax seeds ...
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