7 TIPS on cultivating a healthy relationship with food: • Don’t label food as GOOD or BAD • Practice mindful eating • Focus on both nourishment AND enjoyment • Avoid over restriction (!!) • Educate yourself about food and what it does for your body • Create a positive food environment • Understand mistakes happen! It’s about what you do next that is the most important ➡️ Videos like this (Nutrition Education) can be found in my app with more to come! Let me help you reach your goals with my excl
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