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Curious about trying cold water therapy? 10 ways a cold dunk can boost your physical and mental health
Curious about trying cold water therapy? 10 ways a cold dunk can …
Aug 12, 2020
marieclaire.co.uk
Cold Water Therapy 💧 I was first introduced to cold water immersion about 3 years ago and after enjoying the benefits but struggling to turn it into a routine, I spent this summer getting into a consistent practice preparing myself for the winter. I like to base most things on my own experiential science rather than based on what others tell me, and for me, cold water has been life changing in both the clarity of mind and energy boost it brings me. It is really important to keep warm both befor
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