How Many Calories Does One Burn A Day Without Exercise
How Many Calories Does One Burn A Day Without Exercise
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You do not need to exercise to burn off the calories you eat.⁣ ⁣⁣ Those who claim certain items of food equate to the same calories as certain modes and lengths of exercise are forgetting very basic physiology: ⁣⁣ ⁣⁣ 1. You need calories to remain alive.⁣⁣ 2. You constantly burn calories without exercise.⁣⁣ ⁣⁣ In fact, most of the calories you burn each day occur without exercise. 70% at rest (BMR), 15% from unplanned fidgeting/light movement, 10% from digesting food and 5% though planned exerci
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