How to Help Your Body Adjust to Colder Weather
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How to Help Your Body Adjust to Colder Weather
Oct 29, 2019
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Frostbite and hypothermia are both caused by exposure to cold weather. What are the symptoms, and how do you stay safe? https://bit.ly/36pqjZn | AccuWeather
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For beginners, it’s both safer and easier to start a cold exposure routine at higher temperatures. Water that is just cold enough to make you say, “I don’t like this, I want to get out.” Eventually you can test your boundaries a bit more. If you’re in great shape without any preexisting conditions, you can most likely start a bit colder, just control your breathing and keep the time between 2-5 minutes! #health #fitness #coldexposure #gymmotivation #wellbeing #mindset #selfcare #mentalhealth #ho
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