Capacity isn’t built by accident. It’s built in the tiny reps: the micro-meditations you do all day, the way you manage your thoughts with Internal Family Systems, the radical acceptance work, the distress-tolerance skills from DBT, the constant practice of coming back to yourself. Those small moments are what widen your window of tolerance so that when life hands you a man screaming at a teenage cashier, your body doesn’t hijack you. You stay grounded. You stay clear. You stay calm. If you want
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