Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
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barbend.com
Hollow Rocks (Complete How To Guide w/ Video)
Hollow Rocks (Complete How To Guide w/ Video)
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Hollow body rocks are a great way to progress our hollow body holds and get a super strong core 💪 Level 1️⃣: both knees bent, hands at knees) Level 2️⃣: one knee bent, one leg straight, hands at knees Level 3️⃣: one knee bent, one knee straight, hands overhead Level 4️⃣: both legs straight, arms overhead Level 5️⃣: both legs straight, arms overhead, weighted Progression from one level to the next will depend on our ability to maintain the hollow body position through the set. I'd suggest being
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