EASY LOW BACK & HIP PAIN RELIEF (QL MASSAGE & STRETCH)
0:30
YouTubeFIX PAIN Exercises with Dr. Chernov
EASY LOW BACK & HIP PAIN RELIEF (QL MASSAGE & STRETCH)
Pain in the lower back, sacrum, buttocks, and hips that worsens with coughing and sneezing can be caused by problems with the quadratus lumborum muscle. I'm Dr. Chernov. To quickly relieve pain at home, apply pressure with a 12- or 8-centimeter massage ball to the area of increased tension in the quadratus lumborum muscle for 30-60 seconds. You ...
1.7K views3 weeks ago
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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