The poor hip flexor. It gets blamed for a lot of problems! 😭 Back pain, hip pain, chronic tightness 😱 But sometimes the muscle is tight for good reason and it’s just doing it’s job ⬇️ The Psoas and Iliacus muscles combine to form the Iliopsoas, AKA the hip flexor. It is an important structure, providing a direct link from the hip to the lower back. The hip flexor is often a target for stretches and deep, compressive massage techniques. One of the common drivers of hip flexor problems that we s