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The Hip Pendulum Meets Neck Isometric A full-chain stability drill from pelvis to cervical spine - simple with huge neurological output. 1️⃣ The Pendulum Standing on one leg, the opposite leg swings forward and back in a straight line with your torso. All the movement is controlled over the stance hip - glute med and min, piriformis, obturator internus/externus, gemelli, quadratus femoris and deep fibres of glute max fire to keep the pelvis level. As the swinging leg shifts your centre of mass f
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