Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
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YouTubeSeniorShape Fitness
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
Get ready to work (at your own pace) with this great full body interval workout! All exercises are standing and are osteoporosis friendly. If available, have two sets of weights ready. For reference I'm using a set of 3 pound (1.3kg) and 8 pound (3.6kg) hand weights. After our warm up this total body workout is in a block format. We will ...
101.2K views11 months ago
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