40 min.🇧🇷 Brasil Workout | Strength and body building
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40 min.🇧🇷 Brasil Workout | Strength and body building
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22 min. Tiefenmuskel-Training mit Brasil
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22 min. Tiefenmuskel-Training mit Brasil
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☘️ short pelvic floor fitness in 12 minutes
12:37
☘️ short pelvic floor fitness in 12 minutes
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
23:23
3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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YouTubeGabi Fastner
🌖16 min. gentle evening gymnastics without aids
16:21
🌖16 min. gentle evening gymnastics without aids
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🌱21 min. Seated gymnastics for seniors
21:13
🌱21 min. Seated gymnastics for seniors
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15 min. SchwingStab-Training für den Rücken
15:01
15 min. SchwingStab-Training für den Rücken
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19:21
20 min. Gymnastik im Sitzen mit dem Band
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9:31
🍓10 min. for healthy and pain-free veins
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30:34
30 min. Einsteiger/Senioren-Gymnastik ohne Hilfsmittel
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17:16
17 min. Fitness für Ältere, ohne Geräte
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14:15
15 min. Functional gymnastics with the stick
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13:16
🅱️ 13 min. Pelvic floor training and relaxation, without aids
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24:13
♒️ 25 min. gentle REHA gymnastics without aids
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18:13
🉑18 min. Seated yoga, no equipment
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❗️60 min. Ganzkörper-Workout mit Stretching | ohne Geräte
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4/7🍊 24 min. Gymnastics for stable & mobile joints | no equipment requi…
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17:26
20 min.🔹gentle exercise and strengthening for the knee
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22:48
1/10🌿23 min. Standing Gymnastics | without equipment
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9:52
🍇10 min. Morning gymnastics, standing without any aids
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18:16
❗️18 min. Seated back exercises with the TheragymBand
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24:36
• 25 min. Pilates course specifically for the pelvic floor, without equip…
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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~25 min. relaxed back training while lying down, without equipment
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19:11
🌺 20 min. all-round program while sitting, without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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12:16
🌀12 min. Actively relax your shoulder girdle and neck, relieve headaches
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13:34
🌿13 min. for less knee pain, without aids
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20:16
🍊20 min. back exercises in the morning | standing without aids |
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📍40 min. gymnastics on Gymnastics Day 😊 | without equipment
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