Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym | BarBend
Be a Hero in the Weight Room — Here's How to Properly Spot Some…
Jan 29, 2019
barbend.com
GymSpot
GymSpot
Aug 27, 2023
devpost.com
6.8K views · 143 reactions | New location, same dedication. Pumped for the opening of our new gym spot tomorrow morning! Let’s make every workout count. See you 830 J Street, Marysville  #GymLaunch #FitLife | Training Zone | Facebook
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6.8K views · 143 reactions | New location, same dedication. Pumpe…
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FacebookTraining Zone
Escondido Gym & Fitness Center | Chuze Fitness
Escondido Gym & Fitness Center | Chuze Fitness
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8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com | Facebook
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