1K views · 21 reactions | In need of Gorilla Bow Tricep exercises? Ben Barker has you covered! Ben demonstrates a series of tricep exercises. 1. Skull Crushers - These hit your triceps brachii in isolation. It works this muscle from the elbow up to the latissimus dorsi of the back. 2. Close Grip Chest Press - increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. | Gorilla Fitness | Facebook

Looking for the best exercises to work your core using the Gorilla Bow? Ali is a Pro! She's live with us every week with new workouts for All-Access Members. Sign up today and get access to our library of hundreds of On-Demand Workouts. https://www.gorillabow.com/pages/membership-app | Gorilla Fitness | Facebook

55K views · 899 reactions | Strengthening through gorilla squats: a natural remedy for hip and back pain, promoting flexibility, stability, and alignment. #backpainrelief #backpain #hippainrelief | Physical Therapy Session | Facebook