Goblet squats 3×12 RDLs 4×10 Lunges 3×12 Step-ups 4×10 One-legged hip thrusts (feet elevated) 3×15 💪 Save this for your next leg day and crush it! | Onelife Fitness
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For time: 40-30-20-10 Box step up Goblet Squat Cal bike Complete 40 reps of each movement, then 30,20,10 of each! L1: 35/20 L2: 45/25 L3: 50/35 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training
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Goblet Stepup
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Goblet Stepup
Oct 6, 2016
Men's HealthDean Stattmann
The swing, the get-up, and the goblet squat are the three most beneficial exercises anyone could do—period. Some might need to add other moves, but they must be planted on the foundation of these three whales. The swing fills the hips with power and the back with vigor. The get-up makes the shoulders resilient and the abs bulletproof. The goblet squat unlocks the hips and puts a spring into one’s step. Muscles appear in all the right places while the fat beats a retreat. When done correctly, the
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